Postural Exercises: Asanas

 

  


An asana is a posture which is comfortably held. It is the most well-known part of yoga, but it is often misunderstood as well. Asanas are not normal exercises such as calisthenics or gymnastics. Asanas are special exercises which have specific effects on the endocrine glands, joints, muscles, specific nerves and neural plexuses. Thousands of years ago sages used to observe the animals of the forest. They noticed that each animal had certain qualities and that the animals often assumed different poses. By imitating these poses they began to notice important effects on the human body. For example, the peacock is a bird with a powerful digestive system capable of digesting even a poisonous snake. The ancient Scholars developed a posture for humans; this is known as Mayura Asanas, imitating that of the peacock, which strengthens the human digestive system. Other postures were also developed which exercise other organs and glands.

These Asanas along with their organ specificity, these are Dosha specific in our bodies also. As we know that each Dosha occupies 1/3 rd of body so where ever a particular Asanas exert pressure, Dosha of that particular body part will be affected. In the same example, what we discussed earlier about Mayura Asanas (the peacock posture) - a Vata Prakruti person can do it easily and he will be benefited more by this posture in comparison of other two Prakrutis. One should be careful while choosing these Asanas for himself. To know your type go for Prakruti Analysis

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